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This 7-episode series, “Understanding the Anxious Self,” is released on YouTube every Monday.
***IF YOU HAVEN’T WATCHED THE BEGINNING OF THIS SERIES, WATCH HERE:
EPISODE 1: https://youtu.be/qKLTIHpyw2U
EPISODE 2: https://youtu.be/5MD2jsgEd8o
The first step to dealing with anxiety is understanding the causes and triggers of each type of anxiety disorder. Dr. Ramani Durvasula walks us through these causes.
Is anxiety disorder caused by our biology?
Is anxiety disorder caused by our environment?
Are there social influences to anxiety?
Are some cultures more anxious than others?
Are some demographics more prone to anxiety than others?
Which “cause” is the strongest/most likely to cause anxiety?
Can a co-occurring mental disorder “cause” anxiety?
Is anxiety ever confused with a different mental health disorder, or vice versa?
Dr. Ramani ends the interviews with some tips for preventing the BIGGEST trigger of anxiety.
Remember, Kyle’s MOCK THERAPY SESSION with Dr. Ramani is ONLY available on MedCircle.
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