Beauty Sleep? More like longevity and good mental health sleep!

We all know the saying about how we need our beauty sleep but it’s not just to look younger. Being well-rested also helps with your mental health and overall longevity. Do you know the four stages of sleep?

Dr. Arlene Taylor is the brain guru and a prolific author. One of only a few brain function specialists in the world. You can visit her channel to view more presentations

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Source: Youtube