Behavioral Therapy: Trauma Interventions and Coping skills for Adults You Must Learn!

Behavioral Therapy: Trauma Interventions and Coping skills for Adults

When we go through trauma we are automatically at risk in developing post-traumatic stress disorder (PTSD) and or acute anxiety to the point that it is debilitating for us.

While working in the mental health field I have accumulated my top interventions and coping skills that have proven to help toward healing from trauma.

In this video, I will be explaining interventions and coping skills that can help an adult or teen how to take control of their PTSD, stress and or anxiety. I also share my experience with certain interventions and coping skills that worked toward my mental health progress.

Now, let’s figure out what’s going to help and work for you!
because, remember, and interventions and coping skill are not a one size fit’s all, we need to figure out what works for us!

If you want to learn more about me and my behavioral specialist position within the non-profit organization, I currently work for, you can check out the link down below!

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If you have any question, please comment down below. Just a friendly reminder I am not a licensed therapist so if you are currently experiencing an emergency, please call 911 or contact your nearest emergency medical center/Police department. Thank you.

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I do not own the music in this video. All credits go to the rightful owners. No copyright intended.

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Source: Youtube