Benefits of No Fap

No Fap is an anti-masturbation movement. Supporters say avoiding masturbation for prolonged periods improves their lives and sexuality.

Some people may join for religious or ethical reasons, or because they worry about the effects of masturbation on their lives.

The No Fap movement endorses a specific understanding of masturbation and human sexuality. It argues that pornography is harmful.

No Fap suggests that avoiding masturbation can help people regain control over their lives and avoid compulsive or addictive sexual behavior.

Source: Youtube