Do feel how I feel? Maybe like a muddy pile of melting snow? Ughhh. I want SO much to feel the joy, cheer, and magic in the air, but this HOLIDAY SEASON is feeling harder than others 🙁
Fortunately, with my P.T.S.D., I goes through this a LOT which means I’ve figured out some KEY strategies that not only help keep me BOOSTED throughout the year, but especially during the holidays!
Today, we’re going to cover not just how YOU & I are probably feeling right now during this #PANDEMIC holiday season, but also how to approach SLEIGHING those GRINCHY feels in simple, customizable ways that work for you.
No matter what you celebrate, it’s time to get back to CHEER.
* If you’re having unsafe thoughts or feelings toward yourself or someone else, don’t hesitate to reach out for Emergency Assistance & dial 911 now. There’s NO shame in self-advocating. You are LOVED.
What We Cover in Today’s Segment:
#1 Focus = Addressing Our Feels Using Simple Steps
-ID Core Issues & Needs
-Thanks & Giving (thank YOU for joining in, btw)
-Spark Holiday Spirit in Self & Others
*Apply Stress Hacks (3 I’m Using Right Now below)
*Envision/Acknowledge How & What We Want this Holiday Season to Be
*Drop that Pressure
*EAT YUMMY NOMS!
Links Referenced in Video:
Hand & Chest Stress HACK: Zoned Out Explained- https://youtu.be/CkCMlUMi8do
Stop, Drop & Roll Stress HACK- https://youtu.be/Lo1vKJGFM2A
Surroundings HACK: My House is Haunted- https://youtu.be/j_jeXA4q1mE
The Power of Sitting: POSITIONS HACK- https://youtu.be/mVuM1K05eZ0
Confidence Booster: POSITIONS HACK- https://youtu.be/a7VawRf3ajg
More About V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress- https://www.youtube.com/watch?v=A_AfUistSCQ&t=35s
Feeling Shut Down: https://youtu.be/kDUjejhilRA
Stress, Worry & Anxiety- https://youtu.be/GjxC7bWSidY
Stress Hacks vs. Coping Skills- https://youtu.be/slOba4rM5tE
The Frozen Orange: PANIC HACK- https://youtu.be/uUd4EWblm00
Starter Links for Professional Assistance-
SAY HI ON SOCIAL MEDIA:
#TheCrownedSurvivalist #HolidayStress #FeelingDown #SleighIt #JoyToTheWorld #Coping #HolidayBlues #ConfidenceBooster #Hacks #Bloom #AnxietyTips #CopingSkills #StressHacks #InnerGrowth #SnowmanFail #ReignOverYourLife #ConquerStressAndAnxiety #EasyStressTips #ClarityOfTheMind #GirlWithPTSD #BrainGames #SelfHelp #Positivity #PTSD #DepressionHelp #PostTraumaticStressDisorder #OCD #Orthorexia #EatingDisorders #SadSnowman #ImpactOfPandemic #LongtermEffects #SimplifiedTips #Sparkle #FeelingDown #WordsOfEncouragement #Crowned #TheCrown #EasyTips #PandemicBlues #FeelingShutDown #SimplifiedTips
* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today’s video.
*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
* For Closed Captioning: Click the “CC” button on the bottom right of the video screen