Box Breathing exercise for Stress, Anxiety, Depression, & PTSD



A guided breathing technique to stimulate the parasympathetic nervous system and induce states of calm and tranquility. Great for stress, anxiety, fear, depression, and PTSD. Used by athletes, US Navy Seals, Firefighters, & householders.

5-10 rounds of this practice is sufficient and you should feel immediate effects. You can lengthen your practice with time. If you begin to feel lightheaded or dizzy, take a break then when you are ready to begin again experiment with a shorter breath count. NOT suitable for pregnant women.

Please share this practice with anyone who suffers from anxiety, stress, or PTSD & anyone who could benefit from a very accessible calming tool.

Let me know what you think!

Source: Youtube