Brain and Mental Health Issues…TRAUMA, PTSD, C-PTSD



Welcome to my channel! Thanks for watching❤️

*****TRIGGER WARNING*****

SUICIDE HOTLINE
1-800-273-8255

Mindfulness, Grounding & other things that have been helping me:
Yoga
Meditation
Sleeping with videos in the background
Laughing
Resting
Melatonin (check with your doctor)
CBD oil (check with your doctor)
Ashwagandha (check with your doctor)
Deep Belly Breathing or Square Breathing
Challenging intrusive and irrational thoughts
5-4-3-2-1 Grounding Technique
Choreography Dances on youtube
Music
Drawing
Singing
Spending time with people that make me feel good
Calling friends and family
Journaling
Therapy (Betterhelp has been great for me)
Weight lifting
Watching TV and youtube
Writing
Making videos

Comment below anything that has helped you!

CONNECT WITH ME
karlaherrand@gmail.com
Instagram: karlajher
https://www.instagram.com/karlajher/

Source: Youtube