Marriage and Family Therapist and trauma survivor Tamara Ridge discusses six breathing mistakes that can make your PTSD worse instead of better. Make sure your breathing exercises don’t include these mistakes as you work toward healing your post traumatic stress disorder from childhood trauma.
Research showing use of oxygen with slower breath.
Research showing reduction of symptoms often associated with PTSD with slower breathing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/#:~:text=Psychological%2Fbehavioral%20outputs%20related%20to,depression%2C%20anger%2C%20and%20confusion.
This video is NOT sponsored. Some product links are affiliate links which means if you buy something Tamara will receive a small commission.
Our mission here at Trauma Free Nation is to build a community of enlightened individuals who understand that there’s more to healing trauma than coping and there’s more to life than being limited by trauma! With a common language and tools for replacing the impact of trauma with happiness and well being, we will build a Nation – Trauma Free!
Here are the ways to work with Tamara:
⚡️FREE Complex PTSD Answers Facebook Group: https://www.facebook.com/groups/422908995624820
⚡️BOOK: Check Tamara’s Gratitude & Inner Wisdom Journal for Trauma Survivors here: https://www.amazon.com/gp/product/1736261908?ie=UTF8 Purchase comes with Tamara’s “I Am A Gift” Facebook Group to assist you as you work through the Gratitude & Inner Wisdom Journal. Find that group here: https://www.facebook.com/groups/374622963845067
⚡️ FREE COURSE: https://centerforhealingtrauma.com/courses/foundations-of-self-healing/
Connect with Tamara Ridge on Social Media:
Face Book: https://www.facebook.com/TraumaFreeNation
QUESTION — Have a question about healing childhood trauma, supporting a loved one with PTSD, this video or Anything Else? Post in comments section of this video!
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One of the big challenges for adults who suffered childhood trauma includes difficulty sleeping.
Here are Tamara’s recommendations for improving sleep:
I was surprised how much a Weighted Blanket like this one helped me sleep. It just felt like an all over hug and imparts a sense of security that helps me fall asleep and sleep better: https://amzn.to/3rr8lgO
These natural sleep remedies help me stay asleep through the night. I struggle with restless legs and the passion flower/valerian root combination really calms them down for me so I can rest:
– Organic Passion Flower: https://amzn.to/39icLAt
– Organic Valerian Root: https://amzn.to/3coF8z6
Childhood trauma and the stresses that come afterward often lead to magnesium deficiency (most Americans are already magnesium deficient, according to research). Luckily, magnesium absorbs into the skin and a nice warm – not hot – soak for 20 minutes before bed can create calm in the body and enhance sleep. This soak is high grade and well absorbed: https://amzn.to/3rohkPY
The Magnesium Miracle by Carolyn Dean, M.D. For understanding how stress contributes to Magnesium deficiency and what to do about it: https://amzn.to/3coF8z6
Sleep Smarter by Shawn Stevenson: https://amzn.to/3fhYjwk
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