Breathwork 101

As I sit in my home, I find myself filled with fear and anxiety about the days to come. The Corona virus brings more questions than answers and promises to bring even more fear and isolation in the days ahead. Adhering to our mental health in these times is paramount! Breathwork is used to help to combat a variety of issues such as:

anger issues


chronic pain


emotional effects of illness


trauma and post-traumatic stress disorder (PTSD)

This all-encompassing form of self-healing is ours, it is built-in! Ah, the miracle of the human body. So, let’s get started!

Source: Youtube