Breathwork: What To Expect From A Single Breathwork Session | Episode 4 | My Seven Chakras

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About Breathwork: Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

While various breathing practice have been around for centuries, science is just beginning to provide evidence that the benefits of this ancient practice are real. Studies have found that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

Breathwork can be exceptionally helpful to let go of negative memories and stuck trauma…

When the body opens, you can tap into old memories that were locked in and you have a chance to complete the incomplete survival energy (or trauma memory). In the breathwork session, these blocks will be released and you will get the opportunity to let go of the unresolved emotions from the past and worries of the future. Once you release old restored tension in your system, you will feel much lighter, more relaxed, and more aligned within your entire body.

Have you experience any form of Breathwork? Please let us know below. I’d love to connect with you 🙂

Source: Youtube