✍ BRIGHTER SIDE OF LIFE’S MIND HYPNOSIS-MEDITATION-RELAXATION (2):
“FOCUS on the VIDEO BETTER in FULL SCREEN & use HEADPHONE BETTER with LOW/MEDIUM VOLUME…You can either use this MEDITATION for SLEEP or to SIMPLY RELAX with NO INTENTION OF SLEEPING…”
“LET your MIND BE RESTFUL FOR A WHILE as you WATCH or LISTEN to this HYPNOSIS MEDITATION for OVERTHINKING and just SIMPLY RELAX or REST DOWN INTO a DEEP SLEEP. Let ANXIETY & WORRY GO FOR NOW & LET PERSPECTIVE TAKE OVER as your MIND RELAXES or DRIFTS OFF to SLEEP. Allow this HYPNOSIS MEDITATION GUIDE you to a BETTER PLACE if just for now, USED ON A REGULAR BASIS can HAVE POSITIVE EFFECTS…”
= Is a trance-like mental state in which people experience increased attention, concentration, and suggestibility. While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.
📍 TYPES OF HYPNOSIS:
1. GUIDED HYPNOSIS: This form of hypnosis involves the use of tools such as recorded instructions and music to induce a hypnotic state. Online sites and mobile apps often utilize this form of hypnosis.
2. HYPNOTHERAPY: Is the use of hypnosis in psychotherapy and is practiced by licensed physicians and psychologists to treat conditions including depression, anxiety, post-traumatic stress disorder (PTSD), and eating disorders.
3. SELF-HYPNOSIS: Is a process that occurs when a person self-induces a hypnotic state. It is often used as a self-help tool for controlling pain or managing stress.
= It is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable.
= A way to TRAIN the MIND.
= There are LOTS of DIFFERENT TYPES of MEDITATION… In RECENT YEARS, MINDFULNESS MEDITATION has become INCREASINGLY POPULAR.
#DeepSleepHypnosis #MeditationForSleepAndRelaxation #RelaxingSleepMusic