C-PTSD Behavior Explained – Common Traits, Triggers & Treatment Options | BetterHelp



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People with C-PTSD engage in particular behaviors. Many individuals with the condition have issues with substance abuse. They might indulge in drugs and alcohol to self-medicate from the pain of their trauma. People with C-PTSD frequently engage in self-harm behavior. They might hurt themselves because they want to feel something rather than emotional numbness. Another reason people with C-PTSD self-harm is to distract themselves from the pain of trauma.

Individuals who have C-PTSD struggle with self-soothing. They can struggle with intense anxiety issues, such as panic attacks. Their anxiety can feel overwhelming, and it translates into interpersonal relationships. They can worry about abandonment, and as a result, hesitate from expressing their feelings. People with C-PTSD might engage in people-pleasing behavior to keep relationships. If you’re living with C-PTSD, seeking therapy can help you. Working with an online therapist is an excellent option for you, especially if you struggle with social anxiety. Don’t wait to find ways to cope, seek out treatment and start feeling better.

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