Calm Place with Brit



Calm Place is a method commonly used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, but it can be helpful for anyone who deals with anxiety or PTSD (Post Traumatic Stress Disorder). Brit will guide you through the process of creating and mindfully experiencing your calm place.

To learn more about YWCA Spokane services, visit https://ywcaspokane.org/.

Source: Youtube