Can you process a trauma that you don't remember?



One of the more common confusions is how one heals a trauma, or a lifetime of traumas, when there is ZERO memory of it, or them.
In this vlog I get into this. The key is working with the body, the somatic self, and also with the survival stress. Enjoy!

RESOURCES MENTIONED:

ARTICLE: 9 Common Human Experiences That Can Be Traumatic (but are often seen as not):

https://irenelyon.com/2019/01/15/9-common-human-experiences-that-can-be-traumatic-but-are-often-seen-as-not/

BOOK: Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory:

VLOG: The Story of Teddy (how early trauma impacts all of us):

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Download my free ebook:

How to De-Stress in 7 Steps: https://irenelyon.com/7-steps-opt-in-IL

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https://irenelyon.com/tuneup
http://www.smartbodysmartmind.com

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Source: Youtube