One of the more common confusions is how one heals a trauma, or a lifetime of traumas, when there is ZERO memory of it, or them.
In this vlog I get into this. The key is working with the body, the somatic self, and also with the survival stress. Enjoy!
ARTICLE: 9 Common Human Experiences That Can Be Traumatic (but are often seen as not):
BOOK: Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory:
VLOG: The Story of Teddy (how early trauma impacts all of us):
Download my free ebook:
How to De-Stress in 7 Steps: https://irenelyon.com/7-steps-opt-in-IL
Learn more about my signature online Nervous System Health and Healing Trauma programs and workshops.
SUBSCRIBE TO MY YOUTUBE CHANNEL:
And for Nervous System advice, conversations and to meet my team!
(Be sure to answer the questions to be accepted into the group!)