Catherine G Lucas | Using mindfulness to cure PTSD



Catherine G Lucas talks us through how she uses mindfulness and ‘kindfulness’ to lessen feelings of post-traumatic stress is soldiers. How can we be compassionate to other peoples suffering if we can’t be compassionate to our own?

Find out more from Catherine here:
http://www.catherine-g-lucas.com/

Learn more about The Isbourne here:
Website: www.isbourne.org
Facebook: www.facebook.com/isbourne
Instagram: @The_Isbourne
Twitter: @IsbourneCentre

Source: Youtube