Checking In On Yourself (UGH) & You Are NOT Alone!



Sometimes, no one asks, so I’m asking YOU! Sometimes, we think we know how we’re feeling, but sometimes we forget to check in with ourselves & ask how we’re ACTUALLY doing. Sometimes, we forget to check in on others. It’s ok!

Whether we’re feeling good or not so good, I’ve found it can be so helpful to acknowledge it so that we can better choose what to do with it.

I get it! It can be exhausting to face our inner feels, especially during a PANDEMIC. Heck! It can be exhausting just to BE.

Today, I wanted to stop everything and just let you know I care, you’re not alone & I FEEL YOU.

Hope to see you there, YOU WHO ARE AMAZING!
– V
p.s. if you watch the opening 17 seconds & are feeling GREAT, you’ll probably have a good chuckle… 🙂

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

SAY HI ON SOCIAL MEDIA:
Instagram: https://www.instagram.com/the.crowned.survivalist/
Facebook: https://www.facebook.com/TheCrownedSurvivalist
Website: https://www.VanessaMeadows.com

Suggested Links:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
One Word: https://www.youtube.com/watch?v=qx1rQpD7NF4&t=44s
The SPARKLY Ring I’m Wearing featured at *6:35*: https://www.youtube.com/watch?v=eAOa3HMJbdk&t=1131s
Zoned Out: https://www.youtube.com/watch?v=CkCMlUMi8do&t=1129s
Feeling SHUT DOWN: https://www.youtube.com/watch?v=kDUjejhilRA&t=957s
Stress Hacks vs. Coping Skills: https://www.youtube.com/watch?v=slOba4rM5tE&t=72s
My Issue with ‘Should’: https://www.youtube.com/watch?v=bOo1igFOMGo&t=3s

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*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics: https://www.pngguru.com
Sounds: https://envato.com

Source: Youtube