I am a survivor of child sex abuse and trafficking in my own family. In this video, I want to share with you some of my journey to heal from C-PTSD (complex post traumatic stress disorder), and in particular how I came to know that I was sexually abused and trafficked as a child, my journey to find the right therapist, how I was able to and continue to recover my repressed memories, and most importantly, how I found my voice again in order to start this YouTube channel.
I tell my story in the form of a Q&A format where I answer a series of questions that are based on similar ones that I’ve been asked on my healing journey, and I do it in a very non-triggering way. I have included timestamps below for the questions that I will be answering in this video.
01:03 Question 1: Tell me about yourself and why you started the
YouTube channel CaroleCares
02:17 Question 2: What were some of the mental health challenges that
you saw in the classroom that your own students faced?
03:45 Question 3: You talked about the challenges that your students
faced growing up, so what was your own childhood like?
05:17 Question 4: How did your own childhood environment affect you as
07:43 Question 5: How did you start to get help with what you were
15:56 Question 6: How did you finally get help for your child sexual abuse
21:01 Question 7: Can you talk about the intensive therapy you have had
in the past few years that has brought you to the place you are
22:36 Question 8: What is the hardest part of telling your story of being a
survivor of sex trafficking and sexual abuse?
23:38 Question 9: How has your decision to tell your story affected
others around you?
☀VIDEOS TO HELP YOU WORK THROUGH YOUR EMOTIONS
👉HOW TO PROCESS YOUR EMOTIONS: https://youtu.be/0BCwgjHdKjU
JOURNALING FOR MENTAL HEALTH: https://youtu.be/w2LAvETqIk0
HOW TO JOURNAL FROM ANGER: https://youtu.be/LlmDKcEgheE
HOW TO JOURNAL FROM DEPRESSION: https://youtu.be/e3WzZHDB5ek
HOW TO JOURNAL FROM SHAME: https://youtu.be/w1Wpu1KqHzo
HOW TO JOURNAL FROM FEAR: https://youtu.be/6jiBI6fP4zg
HOW TO JOURNAL FROM LONELINESS: https://youtu.be/O6xoGFWpTHs
HOW DO YOU KNOW YOU’RE ADDICTED TO SOMETHING?: https://youtu.be/jRsmC_Fyvfs
HOW TO STOP YOUR ADDICTION IN 3 STEPS: https://youtu.be/n6NQrTTnMCU
WHAT IS A TRIGGER?/WHY DO I GET TRIGGERED?: https://youtu.be/gNQ49WVTPbQ
THE REAL TRUTH BEHIND YOUR EMOTIONAL TRIGGERS: https://youtu.be/TuRS5H8gC_I
HOW TO DEAL WITH YOUR EMOTIONAL TRIGGERS IN 3 STEPS: https://youtu.be/7ONQR66ibRI
GETTING TO KNOW YOUR ANXIETY TRIGGERS: https://youtu.be/11_YlgBML6M
Carole cares about your mental health, and she can help you with your own challenges that you are facing right now. She came from a very traumatic childhood, and after years of feeling hopeless, angry, scared and anxious, she finally began to heal her own childhood trauma with the help of a trauma life coach and a bodywork therapist. She learned how to feel and release her emotions as she worked through her own mental health challenges. And now she would like to do the same for you.
Carole Cares is unique because she will not only offer you support and guidance as you work through your own challenges, but will also share her own personal story along the way.
Welcome to Carole Cares! ~Helping all teens and young adults work through their mental health challenges
👉FIND CAROLE ON OTHER SOCIAL MEDIA: https://linktr.ee/carolecares
And be sure to subscribe to her channel!
👉HOW TO CONTACT CAROLE:
For business inquiries only, please email: firstname.lastname@example.org
For all subscribers, please visit carolecares.com to ask a personal question on her Ask Carole Page.
Until next time, remember to have compassion for yourself for what you are working through, and stay safe. Bye for now.
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