❤️Have you ever felt alone when you were with someone else, or in a broken relationship?
This video explores how those of us from CPTSD childhoods or experiences might find ourselves using attachment strategies of both avoidance and anxious types to often self create our tendencies to isolate or feel alone.
Assuming it’s not your partner so much, but perhaps your own tendencies to keep people at a safe distance to self protect, this video explores how and why we do so, and provides 3 journal exercises as part of the Healing Shame in CPTSD Series.
http://www.drkimsage.com. (join my mailing list for an attachment style journal exercise and to receive future therapy related info)
Dr. Kim Sage
❤️❤️❤️Tactics: (also discussed in part in last video)❤️❤️❤️.
below from: 📕Pete Walker’s Book: Complex PTSD from Surviving to Thriving📘
all or none, black or white thinking
self hate, self disgust, toxic shame
micromanagement, worrying, obsessing, looping, over-futurizing
unfair, devaluing comparisons to others
over productivity, workaholism, busyholism
harsh self judgments of self, name calling
drasticizing, catastrophizing, hypochondriasizing
disabling performance anxiety
perseverating about being attacked
MUSIC: TIMELESS, LAUREN DUSKI