#childhoodtrauma #firstgencollegestudent growing up lost: the girl who lived in a black box



I made this video to share my story with others, this is my first time sharing.

Thank you for watching!

If anyone is unsure if they have symptoms or struggle with childhood trauma, below are some useful links to get started on recovery.

I use mood health and it’s helped tremendously
https://www.moodhealth.com/

Better help is great because you can get therapy for free, I have been seeing a therapist for a while now and it’s done wonders for my mental health
https://www.betterhelp.com/

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/find-help/national-helpline

What is PTSD? How do I cope?

Post-Traumatic Stress Disorder (PTSD)

Anxiety and depression association of America
https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment-facts

Childhood trauma – affecting adults

Emotional and Psychological Trauma

Depression, how it can be caused
https://depression.org.nz/the-causes/trauma/

The impact of traumatic events on mental health
https://www.mentalhealth.org.uk/publications/impact-traumatic-events-mental-health

Anxiety vs PTSD – the differences
https://dualdiagnosis.org/generalized-anxiety-disorder/gad-vs-ptsd/

Source: Youtube