Colin Mahoney: Traumatic Stress Management Techniques



0:00 Meet Dr. Colin Mahoney
0:31 COVID-Related Traumatic Events
1:37 Effects of Traumatic Stress
2:41 PTSD
4:08 Coping Techniques
5:16 Deep Breathing
6:25 Grounding Exercise
8:02 Behavioral Activation
8:43 Social Support and Connection
9:14 Contact Info

Source: Youtube