Combatting a PTSD episode by using DBT



⚠️ Please exercise self care – this video contains anxiety and panic breathing during a PTSD episode.

—————————————————

Follow my DBT sessions https://www.youtube.com/playlist?list=PLNcIVSKn7urpKOM4CbhA45CIL1A-axgh7

—————————————————

If you want to help raise mental health and self harm awareness, please pop along to my Squiddly Store https://teespring.com/stores/squiddlystore 🐙

All merchandise has some or all profits donated to my chosen Charities, listed in the item descriptions.

—————————————————

🔺 My socials:
Instagram: squiddlysquad
Tumblr: auntyanxiety
Twitter: squiddlysquad

—————————————————

Credits:

Introduction music https://youtu.be/hSw426OT2Zs

Source: Youtube