Complex PTSD Healing Meditation | Binaural Beats For Trauma Recovery And Healing | Hypnosis Meditation By Spectral Binaural Beats Meditation
What Is Complex PTSD ?
Complex post-traumatic stress disorder (C-PTSD also known as complex trauma disorder) is a psychological disorder thought to occur as a result of repetitive, prolonged trauma involving sustained abuse or abandonment by a caregiver or other interpersonal relationships with an uneven power dynamic.
This Session Is Carefully Designed To Trigger the brain to release chemicals to distract the body and mind from the pain. As well as binaural beats and isochronic tones which augment the effects, reach the brain’s auditory cortex, which causes the communication between the cortex and the sections of the brain that govern emotion, memory, and body control.
How to use Binaural Beats?
Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.
Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.
You must use stereo headphones for binaural beats to work. Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.
Spectral Binaural Beats Meditation Gives you high quality Meditation & relaxation videos that are free on YouTube. We have been creating these meditations for stress relief & healing purposes. Spectral Binaural Beats labors to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers.
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The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider.
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