To go deeper into healing Trauma, have a look at The Trauma Care Audio Guided Meditations ► https://tinyurl.com/y8ccjktn
Having Post-Traumatic Stress means that you can’t hold and process the surplus of emotional charge, and therefore you are not healing. What goes with that is dissociation through what I have named “binding factors”.
It is those binding factors that bring the energy of trauma into the headspace, and thereby also further stimulate the very emotion that is overwhelming to you. It is a Catch-22.
In this video, I will explain what that looks like in action using the example of anger and its binding factors of blame, self-righteousness, faultfinding, and self-reproach.
Have a listen to this 2.20min video.
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The Trauma Care Audio Guided Meditations ► https://tinyurl.com/y8ccjktn
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