Complex PTSD Symptoms (explained by people who actually have it)



Complex PTSD Symptoms (Explained By People Who Actually Have It)

SoundRelease – tools to help people with (complex)PTSD to survive the everyday. At SoundRelease we are irrationally passionate about developing tools that can help trauma-survivors through the day.

“Your mind is like a movie you hate. But you have to watch over and over again.”

Complex Ptsd Symptoms (Explained by people who actually have it)

“It is like a reoccurring movie that plays in my mind of extremely traumatic memories. Sometimes things trigger this movie to play, and other times, it just plays on its own. It causes a physical and emotional reaction in me that at times I have had no control over, and as I have learned to understand the movie better, I have learned skills to deal with it more productively.”

Most people can’t understand why I can’t “let it go.”

RESOURCES:

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Dr. Bessel van der Kolk
https://www.youtube.com/watch?v=53RX2ESIqsM

Diane Langberg: Power in Trauma Healing: the Good, the Bad and the Ugly

Dr. Gabor Maté – Trauma as disconnection from the self


Source: Youtube