Complex Ptsd & the Benefits of Ashwaghanda



I was looking to understand why no matter what I did I couldn’t lose weight and came across how our trauma response hasn’t turned off thereby we end up with an excess of cortisol. This is what happened after I started the Ashwaghanda to combat the excess cortisol, then I ran out!

Free Complex Ptsd Resource Library: https://healingfromcomplexptsd.thinkific.com/courses/free-complexptsd-resources

Work with me: https://lindameredith.org/

Source: Youtube