Complex Ptsd: The How and Why of Self Soothing



Grab your cuppa and pen and notepaper and lets look at the how and why of self soothing. Why we need to learn to do it and how we can implement it into our day to day lives.

Fb Recovery Group: https://www.facebook.com/groups/complextptsd/

More Information: https://lindameredith.org/

Source: Youtube