Complex Trauma and C-PTSD: Frameworks That Changed My Life



Complex Trauma and C-PTSD: Frameworks That Changed My Life // Ever since I started my YouTube channel, I’ve been finding myself recommending a book that has nothing to do with psychedelics or meditation; but rather, C-PTSD. This leads me to believe that we’re all probably a little more traumatized than we think. In this video, I’m going to talk about why being cognizant of your trauma is a wonderful life hack. 😉

0:00 – Intro
1:30 – We’re Probably More Traumatized Than We Think
3:14 – What is C-PTSD? (C-PTSD vs PTSD)
4:27 – My Wrongful Diagnosis Story
6:16 – The Danger of Over-Identifying With Labels
7:19 – Emotional Flashbacks: The Body Keeps the Score
8:04 – The 4F Trauma Types
8:45 – (back to emotional flashbacks)
9:38 – A Trauma-Informed Approach (to Self-Awareness)
11:20 – A Cognitive Framework for What I Thought Was a Cognitive Issue (but Wasn’t)
13:05 – Closing Thoughts

Recommended Reading:
►Complex PTSD by Pete Walker: https://amzn.to/30sea2p
►The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/323i8zD
^ these are Amazon affiliate links BTW

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Source: Youtube