Control PTSD with the Most Effective Healing and Meditation.



What Is Post traumatic stress disorder ( PTSD )?
Post-traumatic Stress Disorder ( PTSD ) is a psychiatric disorder that can happen in people who have experienced or witnessed in the past an event such as a natural disaster, a severe accident, Long time stress, a terrorist act, war/combat, rape, or other violent personal assault.
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PTSD Causes
Post traumatic stress disorder (PTSD) is a form of mental illness that results from the actual or threatened danger. Included experiencing natural disasters, physical, sexual or emotional abuse, being involved in war or combat, hostage or kidnapping situations, and other criminal acts.
While these experiences are terrifying and impact different survivors in different ways, not everyone will develop PTSD after experiencing trauma. For many, the distress of trauma may fade, but for those struggling with PTSD, the effects will only worsen over time.
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Signs and Symptoms of PTSD
People diagnosed with PTSD will experience a wide assortment of adverse effects. The symptoms of PTSD cause mental, physical, and emotional pain that can sweep from uncomfortable to downright life-threatening. Symptoms can be Flashbacks that involve acting or feeling like the event is Upsetting recurring memories
Insomnia or difficulty falling or staying asleep
Physical Health reactions to reminders of the event including a racing heart, rapid breathing, nausea, sweating, muscle tension or headache
Loss of interest in activities and, perhaps, even life itself
Isolation from others
Avoiding activities, people, places, thoughts or feelings associated with the trauma
Feeling paranoid or hyper-vigilant
Feeling irritable or showing outbursts of anger
Feeling depressed, hopeless, alone or guilty
Having suicidal thoughts or feelings
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How to Control (PTSD) (How Back to Normal Life)
keep your life as healthy as possible.
Get back to your usual daily routine.
Talk about what happened with you to someone you trust.
Try relaxation exercises.
Go back to work.
Eat Fresh Fruits/Veggies and exercise regularly.
Go back in the past where the traumatic event happened.
Take time to be with family and friends.
Meditation with SAMDA
Healing with World Most Successful Healing Energy SAMDA
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