Coping Skills for Trauma Triggers



CW: Discussion of trauma, brief discussion of abuse.
Encountering something that triggers your trauma response can be devastating. Watch this video to learn some coping skills you can use so that triggers feel more survivable.

Progressive Muscle Relaxation video: https://youtu.be/pTMNVEjl5L4
Guided Breathing video: https://youtu.be/90p9wuJhSgo

Resources:
NAMI: https://www.nami.org/Blogs/NAMI-Blog/October-2020/7-Tools-for-Managing-Traumatic-Stress
VeryWell Mind: https://www.verywellmind.com/ptsd-triggers-and-coping-strategies-2797557
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

International list of suicide prevention hotlines: https://www.opencounseling.com/suicide-hotlines

Music by anMech: https://anmech.bandcamp.com/

Source: Youtube