Coping Skills for Trauma Triggers

CW: Discussion of trauma, brief discussion of abuse.
Encountering something that triggers your trauma response can be devastating. Watch this video to learn some coping skills you can use so that triggers feel more survivable.

Progressive Muscle Relaxation video:
Guided Breathing video:

VeryWell Mind:
Mayo Clinic:

International list of suicide prevention hotlines:

Music by anMech:

Source: Youtube