#covid19vaccine #docwillieong #mentalwellness My Day-20 push up challenge for 25 days



Day 20 of #25pushupchallengefor25days

Nominated by my bro- Jonathan M.

I’m doing 25 push-ups for 25 days to help raise awareness for Mental Illnesses such as PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-compulsive disorder), anxiety, depression, and many other mental illnesses that exist.

I’d like to nominate my bro- —-_—–

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

By doing this, we can build awareness for anyone with a form of mental illness and show support for them 💪🏼

You are not alone. You can always speak out, and there are those who are here for you!! If you have any questions or need help, reach out to those around you 💙
#MentalHealth #MentalWellness

Mental illness is a battle that should not and does not have to be fought alone. Let’s talk about it and stop the stigma, so you don’t have to lose someone.

Muscles want to give upppp…
I almost gave up.. For the sake of the awareness I will try and continue..
Need booster and cheerers hehe..
Hopefully I can make it…
Music: https://www.bensound.com/royalty-free-music
#kuyaronaldovlog

Source: Youtube