CPTSD Feel & Heal – You Decide #shorts



Marriage and Family Therapist and complex trauma survivor Tamara Ridge #shorts 60 Second Saturday about the importance of CPTSD survivors feeling in control of their own healing process.

#shorts

This is part of an interview with Sue at Hopeful Tribe. That interview can be found here
👉🏻 https://bit.ly/3tMnHOj

****** 🔴 FREE FACEBOOK GROUP: Complex PTSD Answers 📍Tamara is LIVE inside the group every Friday at 5pm Pacific time, answering your questions about healing from Trauma
👉 https://www.facebook.com/groups/422908995624820

This video is NOT sponsored. Some product links are affiliate links which means if you buy something Tamara will receive a small commission.

Our mission here at Trauma Free Nation is to build a community of enlightened individuals who understand that there’s more to healing trauma than coping and there’s more to life than being limited by trauma! With a common language and tools for replacing the impact of trauma with happiness and well being, we will build a Nation – Trauma Free!

Here are the ways to work with Tamara:

⚡️FREE Complex PTSD Answers Facebook Group: https://www.facebook.com/groups/422908995624820

⚡️BOOK: Check Tamara’s Gratitude & Inner Wisdom Journal for Trauma Survivors here: https://www.amazon.com/gp/product/1736261908?ie=UTF8

Purchase comes with Tamara’s “I Am A Gift” Facebook Group to assist you as you work through the Gratitude & Inner Wisdom Journal.

Find that group here: https://www.facebook.com/groups/374622963845067

⚡️COURSES/COACHING: Learn about Tamara’s online courses:
Free Foundations for Healing Courses: https://centerforhealingtrauma.com/courses/foundations-of-self-healing/

The Trauma ERASE Method Academy
https://www.centerforhealingtrauma.com

Connect with Tamara Ridge on Social Media:
FaceBook: https://www.facebook.com/TraumaFreeNation
https://www.facebook.com/tamararidge
Instagram: https://www.instagram.com/centerforhealingtrauma/
Twitter: https://twitter.com/Cntr4HealthyLA

QUESTION — Have a question about healing childhood trauma, supporting a loved one with PTSD, this video or Anything Else? Post in comments section of this video!

Subscribe to Trauma Free Nation Here: https://www.youtube.com/channel/UC2u-KhyUcBYQ8MIpGybiERQ

One of the big challenges for adults who suffered childhood trauma includes difficulty sleeping.

Here are Tamara’s recommendations for improving sleep:

I was surprised how much a Weighted Blanket like this one helped me sleep. It just felt like an all over hug and imparts a sense of security that helps me fall asleep and sleep better: https://amzn.to/3rr8lgO

These natural sleep remedies help me stay asleep through the night. I struggle with restless legs and the passion flower/valerian root combination really calms them down for me so I can rest:
– Organic Passion Flower: https://amzn.to/39icLAt
– Organic Valerian Root: https://amzn.to/3coF8z6

Childhood trauma and the stresses that come afterward often lead to magnesium deficiency (most Americans are already magnesium deficient, according to research). Luckily, magnesium absorbs into the skin and a nice warm – not hot – soak for 20 minutes before bed can create calm in the body and enhance sleep. This soak is high grade and well absorbed: https://amzn.to/3rohkPY

Recommended Books:
The Magnesium Miracle by Carolyn Dean, M.D. For understanding how stress contributes to Magnesium deficiency and what to do about it: https://amzn.to/3coF8z6

Sleep Smarter by Shawn Stevenson: https://amzn.to/3fhYjwk

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Source: Youtube