We definitely need a roadmap when we’re triggered, when our brain shuts down, to know how to navigate the tough, tense times we’re facing in our personal relationships. This is the way we can mutually navigate tough times and create increasingly solid foundations in our relationships. The beautiful mess will happen, and it’s up to us to learn how and to teach others how, to navigate this time with intent to build solid, lasting relationships.
Blog Post for the Retreat Meme: https://lindameredith.org/blogs/news/cptsd-how-not-to-kill-your-spouse-during-covid-19-part-2
Free Resource Library for Complex Ptsd: https://healingfromcomplexptsd.thinkific.com/courses/free-complexptsd-resources
Work with Me: https://lindameredith.org/pages/coaching
Heal from Home: https://healingfromcomplexptsd.thinkific.com/collections