Cptsd: How to work with Trust, Triggers & Time



Grab a cuppa, notepaper and pen, as we take a look at the importance of Trust, Triggers and Time in our recovery journey.

More Information :https://lindameredith.org/

Fb Recovery Group : https://www.facebook.com/groups/complextptsd/

Gentle Exercises:The video for exercise 1 action, 1 minute a day: Triggers, Trust and Teaching Myself to Slow Down!

Grab a cuppa, notepaper and pen, as we take a look at the importance of Trust, Triggers and Time in our recovery journey.

More Information: https://lindameredith.org/

Fb Recovery Group: https://www.facebook.com/groups/complextptsd/

Gentle Exercises: The video for exercise 1 action, 1 minute a day: https://www.youtube.com/watch?v=8CE4ijWlQ18

Source: Youtube