Creating Awareness on PTSD, Anxiety and Depression

I’ve been nominated by my friend Will Revelo to a 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s work together to reach as many people as possible. With the hope by doing to create awareness and bring love, care and support for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don’t be afraid to speak out!!!

If you are struggling with depression or anxiety, call the free 24/7 Helpline 0800 111 757 or text 4202 (If living in NZ)

Source: Youtube