Creative Arts and Mental Health



Creativity is really good for you! Creative Arts is increasingly being used as mental health therapy, aiding people with anxiety, depression, post traumatic stress disorder and some phobias.

In this video I talk about the 3 reasons why Creative Arts is important for your mental health.

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Chapters:
0:00 Intro
0:49 Emotional Release
1:23 Social Connection
2:06 Improve Your Self Esteem
3:25 Community Theatre

Creative Arts and Mental Health


Source: Youtube