COME OUT OF QUARANTINE A HEALTHIER, HAPPIER YOU | EXPRESSIVE WRITING Is a video about how in 4 days you can have significant lasting mental AND PHYSICAL health benefits through writing . What better way to spend 20 minutes over the next 4 days we are all forced to stay home
Over the next four days, write down your deepest emotions and thoughts about an emotional challenge that has affected your life. In your writing, really let go in and look deeply at how the event it has impacted you. You might tie this experience to your childhood, your relationship with your parents, people you have loved or love now, or even your career. Write continuously for 20 minutes.
Tips for writing:
~Find a time and place where you won’t be disturbed.
~Write continuously for at least 20 minutes.
~Don’t worry about spelling or grammar.
~Write only for yourself.
~Write about something extremely personal and important to you.
~Deal only with events or situations you can handle now—that is, don’t write about a trauma too soon after it has happened if it feels too overwhelming.
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OTHER PLACES TO FIND ME:
N.O.A.H Podcast: http://eveningransom.podbean.com
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DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL AND/OR ENTERTAINMENT PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
Please watch: “Dying Of a Broken Heart | What I Learned When I Died |TIME STAMPS”
Please feel free to adjust the speed of my videos up or down to your liking. I recommend trying 1.25 or 1.5 if you want to consume the content faster