Day 01 of 25 push-ups challenge for 25 days



Challenge Accepted!

Day #01 07-02-2020

I’ve been nominated by my former college professor Sir Nukkup Edward Lawrence to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder) https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967 , anxiety and depression that drive people to commit suicide. As well as to promote physical health.

Today I nominate Bryan Francis Ventura Avila ,💪 please subscribe on his YouTube channel.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you especially in these tough times.

Don’t be afraid to speak out!

Pls support:

Francis Avila YouTube Channel ⬇️
https://www.youtube.com/channel/UCQhnyDByYekXYFtHMlh445A

#25PushUpChallenge
#PostTraumaticStressDisorder
#EliminateDepression
#RelieveAnxiety

Source: Youtube