In this pandemic situation, while you have nothing to do and your mind is filled with anxiety,worries,stress which may lead to depression. I encourage you to get involve in doing your hobbies or any type of physical work.
I choose Exercise💪🤗
Exercise also can help keep your body at a healthy weight.Which will help improve your overall mental health. It might not sound like much at first, but these connections can do a lot of help in suicide prevention.
30 crunch challenge 💪DAY 1 / 30
I will be conducting 30 forward crunch for 30 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide.
All the Best 🤗 and stay safe everyone!!