DAY 10/25 PUSHUP CHALLENGE



Day 10 PUSHUP CHALLENGE

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The rules are simple: *
*Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.

So I have been challenged to do the following:

I will be doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

*Every day I must nominate a different person. Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!!
#doctourchabs #ptsd #notodoctorshaming #covid19diaries

Source: Youtube