Day 11 of the 25 day challenge to bring awareness to PTSD anxiety and depression



Day 11 of 25
I’ve been nominated by Dawn Fiammi Huggins to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

I nominate Jay

Keep the fitness going👊🏽. You can do these pushups 💪🏽!!!. You Got It!!!

Plus another 19 for the Covid 19 first responders.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak!!
I’m still doing my girl push ups!!!!

Source: Youtube