Day 13 25pushups/25days PTSD PoSt Traumatic Stress Disorder



DAY 13
Galatians 6:4
Each one should test his own actions.Then he can take pride in himself , without comparing himself to somebody else..

I was Nominated by Kane M. Fad to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. . In addition to this great initiative, did you know push-up exercises reduce your risk of heart disease? Yes, it does! So, I encourage everyone I nominate to challenge themselves and their friends for this great cause. 😃

I challenge Oti Villasis Tunugbanua spend 30 seconds of your busy day…Stay fit and healthy..kaya mo na bro .ikaw pa..God bless.

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!! ❤️
#mentalhealthawareness #ptsd #depression #bekind

P.S. Don’t forget react and share

Source: Youtube