Day 16 For 25 Days Workout Challenge

Encourage one another and lift each other up. 1Thesallonians 5:11
16th of 25 days

I will be conducting 25 sit-ups plus 2 mins planking for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to commit suicide.

I was nominated by Saldy A.Demellites aka Frotech Ideas

Source: Youtube