Day (17) – 25 Push Up for 25 Days Challenge.



Day (17)

I knew that one day i will be nominated.

I’ve been nominated by my colleague Sir Glenn Lopera of Diego Garcia Fire Department to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

I nominate my brother in the fire and rescue service Sir Deo Borro Macaspac of Pasay Heat to do this challenge.

The rules are simple:

*Once you are nominated your 25 days starts the following day.

*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25

*Every day you must nominate a different person.

Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!!

Source: Youtube