DAY 17 KAFFY 21 DAYA OF CLEANING OUT – Dance Therapy for Anger



KAFFY’S DANCE THERAPY SESSION AT OLCA’S EFT CLASS

WHAT IS DANCE THERAPY?

Dance Therapy is a psychotherapy process where dance/movement is used widely to relieve stress, bring pleasure and used as leisure.
It is also used to facilitate an emotional and psychological process with respect to behavioral change.
Dance therapy enhances the development of cognitive, social, communication skills, improves self image and promotes emotional stability

PHYSIOLOGICAL BENEFITS:
⁃ improves joint mobility
⁃ Increases and improves range of motion
⁃ Promotes blood circulation
⁃ Improves cardiovascular functions
⁃ Improves muscular strength and development
⁃ Relieves chronic pain
⁃ Reduces Childhood obesity
⁃ Helps with arthritis
⁃ Cancer treatment
⁃ Hypertension
⁃ Cardio vascular disease

PSYCHOLOGICAL/MENTAL BENEFITS:
⁃ Anxiety
⁃ Depression
⁃ Low self esteem
⁃ Post traumatic stress disorder (PTSD)
⁃ Mood management
⁃ Stress relief
⁃ Eating disorders
⁃ Dementia

SOCIAL BENEFITS
⁃ Anger/aggression management
⁃ Helps with autism
⁃ Family conflict resolution
⁃ Overcoming domestic violence trauma
⁃ improves social communication

I developed a movement process that is broken into the following steps called R.E.A.C.H.
(Release-Escape-Acknowledge -Challenge-Hope)

To register for the EFT class at OLCA and enjoy my dance therapy use link Olcang.com/eft or call +2348077077000

Dr Kaffy

Source: Youtube