DAY 17 | PTSD PUSH UP CHALLENGE



Day 17 of 25

Thank you Kevin Mew for nominating me to do the ‘25 push-ups for 25 days’ challenge. This is to raise awareness for those suffering from PTSD (Post Traumatic Stress Disorder), anxiety and depression. The results of which can be tragic for many and can touch all of us at different points in our lives.

If you need assistance or someone to talk to, please reach out to an organisation such as https://www.blackdoginstitute.org.au/resources-support/post-traumatic-stress-order/

In typical Melbourne fashion, I went out for a walk when the sun came out, but as soon as I started to walk, the clouds rolled in lol.

Isaiah Girales AKA Kuya_Icee, time to get them push ups in lad.

The rules are simple:
*Once you are nominated your 25 days starts the following day
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day nominate a different person

Source: Youtube