“Jacob Wrestled with God”
Then Jacob was left alone, and a Man wrestled with him until the breaking of day. Now when he saw that he did not prevail against him, He touched the socket of his hip , and the socket of Jacob’s hip was out of joint as He wrestled with him. And he said “Let me Go , for the day breaks.But he said , I will not u go unless you Bless me!!!
I was Nominated by Kane M. Fad to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. . In addition to this great initiative, did you know push-up exercises reduce your risk of heart disease? Yes, it does! So, I encourage everyone I nominate to challenge themselves and their friends for this great cause. 😃
I challenge Hot tito Kenneth Ramirez to spend 30 seconds of your busy day…Stay fit and healthy..kaya mo na Hot tito Al..ikaw pa..God bless.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Insert mga tito Jerill R. Ramirez Rodelan Mandal Ramirez Joeram Ramirez
Don’t be afraid to speak out!!! ❤️
#mentalhealthawareness #ptsd #depression #bekind
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