Day 20 25 push-ups challenge for PTSD



DAY20/25
25 push-ups challenge
For post traumatic stress disorder.
It’s OK to have stress some of us have seen many bad things but we always find a way to deal with them. Reach out to people in-need and talk to them.
Great satisfaction of being able to do 26 push-ups after a very very long time.
This is all because of my dear friend Semy.
The rules are simple:
1-Once you are nominated your 25 days start the following day or whenever you’re ready!
2-Every day you record yourself doing 25 push-ups even if you have to drop to your knees to get 25.
3-Every day you must nominate a different person or as many people as you like!! #PTSD #Supporting #丸亀市英会話 #英会話 #丸亀市 
 #ギャヴィーイングリッシュスクール #raisingawareness

Source: Youtube