Day 20 of 25
Thank you Kevin Mew for nominating me to do the ‘25 push-ups for 25 days’ challenge. This is to raise awareness for those suffering from PTSD (Post Traumatic Stress Disorder), anxiety and depression. The results of which can be tragic for many and can touch all of us at different points in our lives.
If you need assistance or someone to talk to, please reach out to an organisation such as https://www.blackdoginstitute.org.au/resources-support/post-traumatic-stress-order/
My friend was a part of this iconic Qantas commercial, let’s see if I can spot him!
Wei Tan, you’re up next for the push up challenge, don’t disappoint your fans.
The rules are simple:
*Once you are nominated your 25 days starts the following day
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day nominate a different person