Day 20 Pushup Challenge PTSD



25×25 Pushup Challenge Day 20

Today’s 25 for 25 ‘A Very Poor Example of Tucked Planche Pushups’ (Might have to do these again)
Day 20 of 25

I’ve been nominated by my brother in the martial arts Sifu Vincent Cordeiro to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety, and depression that drive people to commit suicide.

My nomination today is, my martial arts brother, Will Senn.

Here it is my brother, give it a crack. 25 days of pushups.

The rules are simple:

*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Don’t be afraid to speak out!!!

For JDK’s Lifelong Fitness links, check out http://www.joongdokwan.com/2020/04/lifelong-fitness.html

#PTSD #fitover50 #bodyweight



Source: Youtube