Day 21 25 push-up challenge for PTSD

25 push-ups challenge
For post traumatic stress disorder.
It’s OK to have stress some of us have seen many bad things but we always find a way to deal with them. Reach out to people in-need and talk to them.
The rules are simple:
1-Once you are nominated your 25 days start the following day or whenever you’re ready!
2-Every day you record yourself doing 25 push-ups even if you have to drop to your knees to get 25.
3-Every day you must nominate a different person or as many people as you like!! #PTSD #Supporting #丸亀市英会話 #英会話 #丸亀市 
 #ギャヴィーイングリッシュスクール #raisingawareness

Source: Youtube